Jen’s holistic approach to helping people is second to none. She understands how the physical body must be supported through the right supplements. She is then able to help dig out what is no longer serving a person emotionally and gives them a new prospective and more productive way of thinking. Personally she has supported me in many aspects of my life and I can not recommend her high enough.~ Laura


Jennifer is a wife, mother, daughter, sister, friend, and neighbor who is intentional about enjoying life!  Her husband describes her as a “small town country girl with a little bit of hippy flair.”

Have you ever seen a woman who looks confident, secure, poised…who is simply elegant with out trying to be.  She has an air of honor and nobility and you can tell that in every part of her being she looks graceful….and then you realize she doesn’t just look that way…She IS all of those things. She is Embodied Grace.

“I want people to live life instead of survive it. What do you really want and how can you make it happen?” Hi! My name is Jennifer and I am an Embodied Grace™ Mentor and owner of SmallTownLady.com.



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I know that physical health is sometime the best place to start!  That is why I keep this website active as well as my life coaching site.  I want to help you in whatever way I can!

Feel free to contact me with any questions about this website or to schedule a FREE consultation to see if the Embodied Grace™ Program is right for you.

In the mean time have a look around my website and come back soon!

~ Jennifer

Jennifer’s Bio:

Jennifer Lonnberg is the owner of  SmallTownLady.com and JenniferLonnberg.com. She is wholeheartedly devoted to helping women who are struggling with negative thinking and self doubt, find freedom and success by helping them claim their worth, align their intentions with their actions and gain confidence through Embodied Grace ™.

Jennifer created the Embodied Grace™ program to help women break out of the patterns of limiting beliefs and negative energy. There are a variety of things that keep us from feeling happy, and Jennifer understands the importance of being intentional about making changes. She created this intentional program with daily actionable steps, exercises to get to the root of what is holding you back, and tools to use to support you as you make the transformation.  If you are looking for a catalyst to get you to that next level, you’ve found the right mentor!

Jennifer is a Certified NLP Practitioner, Yoga Instructor and Herb Specialist and more importantly has the personal life experience to help you along your journey. She has survived the struggle, pain and debilitating anxiety that the “nasty little voice” is so good at creating, and has made her transformation to Embodied Grace and wants to take you there with her!

The information found on www.smalltownlady.com is for informational purposes only and should not be used to diagnose and treat diseases.  If you have any health problems consult a healthcare practitioner before embarking on any course of treatment. I am not licensed, certified or registered by the State of Colorado as a health care professional, and I am not a physician licensed pursuant to Article 36 of title 12, C.R.S.